Iron Complex by Integrative Therapeutics delivers iron, vitamin C, folic acid, and more to support optimal overall health. Iron is critical to good overall health. It supports the optimal growth and development of your whole body, helps in the development of healthy red blood cells, and even helps to boost your immune system health and function. This supplement contains a rich source of heme iron, which is the most easily absorbed form of iron. It does not cause unpleasant side effects, such as nausea. Iron Complex benefits: • It promotes optimal formation of hemoglobin, which is the main way oxygen is carried throughout your body; it's also what give your blood its rich red color • Iron also supports optimal brain health by supplying healthy amounts of oxygen to your bloodstream; your brain uses around 20% of the oxygen in your bloodstream • Iron is also an important part of optimal muscle health and function • It's also a key player in carrying oxygen throughout your body and also helps transfer the oxygen from cell to cell