Sleep deprivation is a serious threat to wellness. Studies show connections to an increased risk of chronic disease, as well as weakened immune systems to those not getting adequate sleep.
Those experiencing chronic sleep deprivation can experience serious medical illnesses, including: high blood pressure, heart attack, stroke, obesity, mental impairment, and mood disorders.
Like the air we breathe and the food we eat, rest provides nourishment for the body, as well as energy.
It is widely known there are pill based products on the market to help people sleep. However, many have unwanted, harmful, and even dangerous side effects such as: constipation, diarrhea, dizziness, drowsiness, headache, heartburn, stomach pain, and dependency.