Elite DHA Gems by Carlson Labs provides a highly concentrated dose of 1,000 mg of the beneficial omega-3 DHA in a single soft gel. DHA is important for people of all ages and women who are pregnant or nursing. DHA is found primarily in fatty fish such as salmon, mackerel, and sardines. But most of us don't receive enough through diet alone, which is why a supplement can be a great option. DHA promotes brain, vision, and skin health. It's also an important prenatal supplement and breast milk component that supports healthy brain and vision development in growing children. To ensure maximum freshness, Elite DHA Gems is closely managed from sea to store. Carlson Labs sources the highest quality, deep, cold-water fish using traditional, sustainable methods.